Free · Short survey · Personal review

Tell us what you eat. We’ll tell you what’s driving your symptoms.

A free personal food & health pattern review. Three food clues, three simple changes, one healthier direction - read by a real practitioner, not a robot.

Get my free food audit How it works
A Black family cooking a healthy meal together in a bright kitchen.

A free food audit from a short survey. Personalised.

No supplements to buyNo crash plans

How it works

Three steps to your reveal

1

Fill in the short survey

Tell us honestly what a normal day of eating looks like for you - no weighing, no calorie counting.

2

We review your patterns

A practitioner personally reads your answers and looks for the patterns behind how you feel.

3

Your reveal lands in your inbox

Within 3–5 working days you get your personalised root-cause reveal, free.

Your food pattern snapshot

You will receive

  1. What you’re already doing well

    Healthy habits matter as much as the things we might change - we name them first.

  2. Three food-pattern clues

    Three dietary or lifestyle patterns from your answers that are worth paying attention to.

  3. Three simple changes

    No overwhelming lists - three realistic changes you can begin considering this week.

  4. Your next area to explore

    One area of your health and lifestyle that may be useful for you to learn more about.

  5. An invitation to go further

    Join the Tuesday Health Circle, where we explore food, stress and the signals our bodies send.

#whatsonyourplate

You don’t need a perfect diet. Just an honest one.

You don’t need to count calories. You don’t need to weigh your food. Answer honestly and we’ll do the pattern-spotting.

This is educational and nutritional guidance, not medical advice. We never sell your data - we are registered with the UK Information Commissioner’s Office (ICO).

Join the Tuesday Health Circle Prefer 1:1? Book in

Submit your plate

Questions, answered

Frequently asked questions