Coach bio

Helen Nachintu

Private holistic health specialist, personal health coach and founder of the Academy. Natural, integrative one to one sessions for energy, digestion, hormones, weight balance, detox, lifestyle changes and general wellbeing.

About Helen

Helen supports busy professionals who want real, sustainable change rather than quick fixes. Her work blends evidence informed coaching with mind body approaches, helping clients move through stress, burnout and emotional overwhelm and rebuild steady everyday habits.

With a multidisciplinary background across holistic sciences, nutrition, psychology informed training and somatic practices, Helen helps clients strengthen emotional resilience, restore energy and build wellbeing routines that hold up in real life. She holds an enhanced DBS certificate.

What Helen specialises in

• Emotional wellbeing and stress resilience, including trauma informed support and nervous system regulation tools
• Behaviour change and accountability, with practical structured coaching for consistent follow through
• Holistic health integration, including nutritional and naturopathic strategies for mood, clarity and energy
• Mind body practices, including Hatha Yoga and somatic techniques that reconnect body and mind
• Workplace wellness workshops on emotional intelligence, mindfulness and sustainable habits

Training

BSc Holistic Sciences, Diploma in Naturopathy, Diet and Nutritional Advisor Diploma, Gerson Therapy training, Psychology, Hypnosis, Bach Flower Remedies, Emotion Code and Hatha Yoga, alongside care setting training including the Care Certificate, Level 2 and 3 Diploma in Health and Social Care, first aid, infection prevention and food hygiene.