A Guide to Functional Health Testing
Venus Health Academy · 2 Oct 2026
Functional tests can reveal patterns in nutrition, digestion, hormones and stress. Learn to choose tests wisely and use results well alongside medical care.
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The Venus blog
Real reading for real life.
Natural, integrative health guidance from the Academy - hormones, food, sleep, stress, blood tests and the inner work of healing.
34 articles and counting.
Sleep Hygiene for Deeper Rest
Venus Health Academy · 2 Oct 2026
Tired but wired at bedtime? Explore realistic sleep habits that help you wind down, steady your body clock and rest better, without chasing perfection.
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10 African Foods That Fight Cancer
Venus Health Academy · 27 Sept 2026
Explore 10 African foods, including cowpeas, leafy greens and baobab, that can support a varied diet associated with lower cancer risk.
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Spot Nutrient Deficiencies Safely
Venus Health Academy · 27 Sept 2026
Learn to spot nutrient deficiencies safely by noticing symptom patterns, reviewing your diet and seeking the right tests and guidance.
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Cholesterol: The Forgotten Healer
Venus Health Academy · 15 Sept 2026
Discover how cholesterol supports wound healing, skin repair and nerve health, and the science behind its essential healing role.
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Why Your Body Needs Cholesterol
Venus Health Academy · 14 Sept 2026
Discover cholesterol’s overlooked role in repairing the body, supporting cell membranes, nerves, skin, hormones and essential healing processes.
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The Many Roles of Cortisol
Venus Health Academy · 13 Sept 2026
Think cortisol is the villain? Discover its essential roles, from blood sugar and inflammation to sleep and blood pressure, and signs it is out of balance.
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How to Read Cholesterol Results
Venus Health Academy · 12 Sept 2026
Our guide to interpreting cholesterol explains your blood results, ratios and next steps, so you can make informed choices for long-term heart health.
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Manage Cortisol Naturally Daily
Venus Health Academy · 11 Sept 2026
Learn how to manage cortisol naturally with nourishing food, steady routines, movement and calming practices that support energy, sleep and wellbeing.
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Natural Remedies vs Medication
Venus Health Academy · 11 Sept 2026
Explore natural remedies versus medication with Helen Nachintu, and the role of food, supplements and lifestyle support at Venus Health Academy.
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Reduce Chronic Stress at Its Roots
Venus Health Academy · 9 Sept 2026
Learn practical, whole-person ways to reduce chronic stress through sleep, food, boundaries, movement, connection and support for better daily wellbeing.
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Simple Steps for a Healthy Gut
Venus Health Academy · 4 Sept 2026
Learn how to support gut health with nourishing food, steadier routines and practical natural strategies that respect your body’s individual needs daily.
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Preventive Healthcare for Vitality
Venus Health Academy · 3 Sept 2026
See how preventive healthcare builds long-term vitality through early awareness, screening and sustainable food, movement, sleep and stress habits.
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Daily Habits That Calm Stress
Venus Health Academy · 2 Sept 2026
Learn how to manage stress naturally with gentle, practical habits for sleep, food, movement and emotional wellbeing that support calm and resilience each day.
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Why Your First Meal Matters
Venus Health Academy · 28 Aug 2026
Learn the true meaning of break-fast from a natural health perspective and why the first meal of the day can shape energy, digestion, and daily habits.
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Integrative Health Basics
Venus Health Academy · 27 Aug 2026
Start integrative health education for beginners with practical steps for food, sleep, stress, and informed choices that support lasting daily wellbeing.
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Ways to Feel Emotionally Steadier
Venus Health Academy · 26 Aug 2026
Build emotional wellbeing with practical daily habits, nourishing food, supportive relationships and informed guidance for lasting daily calm and vitality.
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Understand Your Blood Test Results
Venus Health Academy · 26 Aug 2026
Learn how to understand blood test results with practical guidance on ranges, patterns, preparation and questions that support informed health choices.
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When to Seek a Second Opinion
Venus Health Academy · 26 Aug 2026
A second opinion on health results can bring clarity, context and confidence. Learn when to ask, what to take, and how to use insight wisely in your care.
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Afternoon Energy Crashes, Explained
Venus Health Academy · 23 Aug 2026
Learn what causes afternoon energy crashes, from meals and sleep to stress, and use practical, root-cause steps to support steadier energy every day well.
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Online Health Coaching for Real Life
Venus Health Academy · 22 Aug 2026
Holistic health coaching online brings trusted guidance, practical tools and group support together to help you build lasting wellbeing at your own pace.
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Wellness Strategies That Last
Venus Health Academy · 22 Aug 2026
Practical preventative wellness strategies for stronger everyday foundations, helping you build lasting energy, resilience and confidence in your health.
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What Root-Cause Healing Looks Like
Venus Health Academy · 21 Aug 2026
A root cause healing approach helps you explore patterns behind persistent symptoms, build practical habits and make informed, lasting health choices.
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Choosing a Health Membership
Venus Health Academy · 19 Aug 2026
A holistic health membership brings trusted education, practical tools and supportive guidance together to help you make informed daily wellbeing choices.
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Health Protocols for Lasting Vitality
Venus Health Academy · 17 Aug 2026
Health protocols turn wellness goals into daily action. Learn how to build safe, flexible plans for lasting vitality, wellbeing and confidence each day.
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Holistic Courses for Real Life
Venus Health Academy · 17 Aug 2026
Discover practical online holistic health courses that help you understand nutrition, lifestyle, stress, sleep and wellbeing with trusted guidance.
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Holistic Health Education in Practice
Venus Health Academy · 16 Aug 2026
See how holistic health education helps you understand your body, spot patterns and make informed choices for food, sleep, stress and wellbeing.
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What Science Says About Nicotine
Venus Health Academy · 9 Aug 2026
What does science say about nicotine beyond smoking? Research into cognition, ADHD, Parkinson's, gut health, pain and inflammation.
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The Courage to Dissolve
Venus Health Academy · 26 Jul 2026
Feeling lost or uncertain? Discover why transformation can feel like falling apart and how to trust the powerful reorganisation taking place within you.
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Choose Simpler Sun Protection
Venus Health Academy · 23 Jul 2026
Discover why more people are choosing organic mineral sunscreen and learn about oxybenzone, homosalate, octocrylene, octinoxate and benzene contamination.
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You Cannot Heal What You Hide
Venus Health Academy · 11 Jul 2026
Explore how emotional honesty, subconscious patterns and buried wounds can influence healing, and why authenticity may be the missing piece.
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Hot-Weather Hydration Mistakes
Venus Health Academy · 8 Jul 2026
Discover what science says about hot drinks versus cold drinks in hot weather, and why ice-cold sugary drinks may not be the best way to cool the body.
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Unity Consciousness Explained
Venus Health Academy · 6 Jul 2026
Explore unity consciousness, Edgar Cayce’s spiritual teachings, and how love, alignment and inner connection can create the conditions for healing and miracles.
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What Is Blocking Your Healing?
Venus Health Academy · 5 Jul 2026
Explore 10 emotional, psychological and nervous system patterns that may be blocking healing, with gentle insight from Venus Health Academy.
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